There is no doubt that lemon is a great source of vitamin C and is packed with antioxidants and nutrients. Lemon water is often consumed for its multiple health benefits. It is generally consumed in the morning with warm water as it is known to help in weight loss.
If you are considering having lemon water on a regular basis, here are a few health benefits you should know about:
1. Boosts hydration in your body
Keeping your body fluids up is essential for a healthy body and mind. Drinking water first thing in the morning is great to boost our body’s hydration levels. Lemon water helps to enhance the taste of plain water and makes us drink more water than usual.
2. Aids in digestion
Drinking lemon water can promote and improve your digestion. The Critic acid in lemon helps in boosting gastric juices in our stomach that help to break down and digest the food.
3. It May help in weight loss
Consuming lemon water helps to boost our water intake and in turn helps in promoting weight loss. Drinking water keeps you feeling full for a longer period of time and therefore, prevents you from eating too much when you are not hungry.
4. Amps up Vitamin C in your body
Vitamin C is great for your body and overall health. It helps in boosting immunity, protects from sun damage, reduces the risk of chronic diseases, and may manage your blood pressure. Lemon provides vitamin C and antioxidants to our body and helps in maintaining good health.
5. Citric acid helps prevent kidney stone
Citric acid is anomalously known to make the urine less acidic and therefore, helps in preventing kidney stones. A component in citric acid helps to break kidney stones. Although lemon has high citric acid contrary to that consumption of large amounts may increase the pH of urination.
6. Increases potassium intake
Without potassium, your body is unable to function. It's required for the movement of nutrients and waste, regulation of blood pressure, and nerve-muscle communication. Important sources of potassium are fruits, vegetables, and supplements. Potassium is found naturally in lemons.
Easy Lemon water recipe
- Put 8-12 slices of lemon in an empty pitcher.
- Squeeze lemon slightly with a wooden spoon.
- Add 8 cups of water into the pitcher and put it in the refrigerator.
- You can add a spring of mint to enhance the flavor.
- Serve it chilled.
Drinking lemon water is not only refreshing but beneficial for your health. Each time you don’t feel like having plain water, add a splash of lemon to amp up the taste.
6 Ways Your Body Benefits from Lemon Water, May 6, 2022, Healthline
7 Reasons to Start Your Day With Lemon Water, January 17, 2020, Healthessential
Read why water is essential for body here