Drinking an adequate amount of water is essential. Who doesn’t love a glass of chilled water? But do you enjoy having a glass full of warm water? There are not many people who will replenish drinking warm water and especially in the summer season. However, drinking hot or lukewarm water benefits our bodies enormously. Consuming lukewarm water is great for your health as it not only hydrates your body but provides additional health benefits as well. Warm water is usually consumed to cleanse the body as it helps flush out toxins. That’s not all, toasty warm water also aids in digestion and relieves constipation. People who are prone to constipation can opt to drink balmy water first thing in the morning as it helps ease constipation. Also, drinking warm water or taking a hot shower helps in getting restful sleep at night.
Here are some of the benefits of drinking hot water:
1. Relieves Nasal congestion
Inhaling steam from the hot water helps relieve nasal congestion and headache. In the same way, drinking warm water provides warmth to your sore throat and helps unclogged sinuses. The warm sensation from the streamy water loosens the mucus that clogs the nasal passage. Drinking balmy water can give quick relief from a runny nose, cold, and cough.
2. Hot Water Eases Digestion
Drinking water is great for digestion. However, mildly warm water is more effective in easing digestion in the body. The movement of water in the body through the stomach and intestines enables better digestion and elimination of waste. Water with a slightly warm temperature also helps break down the food and dissipate it in the stomach. Drinking warm water for digestion is a great remedy to follow for better bowels.
3. Detoxes the Body
Drinking heated water is effective in eliminating toxins from the kidney's filters. These toxins are then released out of the body through urination. It helps to keep the blood toxin-free. Moreover, drinking tepid water makes the body temperature rise which then causes sweating. This might help in the detoxification of the body.
4. Backs up Weight Loss
As we discussed above, the detoxification of the body is due to drinking toasty water. This in turn contributes to weight loss. Also, drinking warmed-up water in the morning helps in maintaining proper metabolism. Good metabolism aids the process of weight loss.
5. Improve blood circulation
Proper blood flow is important for blood pressure control and cardiovascular activities. Drinking warm water and taking a hot shower affects your blood circulation as it helps our arteries and veins expand better to carry blood throughout the body.
How to start drinking hot water regularly?
Initially, it may take a little while to make it a habit to consume balmy water on a regular basis. However, as you start drinking warm water every day, your body will cooperate and you will see a notable improvement. For this, it is best to have a hot water purifier to enjoy a warm glass of water every time without fail. With a hot water purifier, you can be assured that the heated water you are consuming is absolutely pure and beneficial for your body. Moreover, you will get the optimally heated water directly from the lukewarm water purifier without putting much effort. It is important to note that all these health benefits will not happen overnight, you will see improvements gradually. Also, our bodies react differently to everything and may show varying results.
5 Health Benefits of Hot Water, Jun 04, 2020, Apollo Diagnostics
What Are the Benefits of Drinking Hot Water?, November 4, 2020, Healthline