Quantity of Water you should drink every day?

Quantity of Water you should drink every day?

It is essential to drink enough water each day if you want to look and feel healthy. Water helps the body remove impurities and maintains a healthy body temperature. Additionally, it protects the body against kidney stone formation and avoids digestive problems. We continuously lose fluid from our bodies throughout the day. Moreover, if you live somewhere hot and humid, your body is probably losing more water and salt. As a result, you need to keep drinking water throughout the day to replace the lost fluid. Water is undoubtedly healthy for you, but you should only drink it from trustworthy sources. Consume only that water that is dispensed from a RO water purifier for a safe drink. 

Quantity of water you should drink daily

Around 60% of your body is made up of water. Each and every body process depends on it. It cleanses your body of impurities, nourishes your cells with nutrition, hydrates your joints, and helps in food digestion.

If you don't drink enough water, you risk being dehydrated. Severe dehydration can cause nausea, sleepiness, and even seizures.

So, it's important to drink as much water as your body needs each day.

Everyone has heard that drinking eight glasses of water a day is ideal. However, the fact is that everyone's needs for water are different. But there are a few basic guidelines:

The Institute of Medicine (IOM) recommends that men drink 13 cups (or around 3 liters) of water every day.

They advise ladies to drink 9 cups (just over 2 liters) quantity of water every day. Pregnant women should drink around 10 glasses of water each day. Mothers who are nursing need around 12 cups quantity of water.

You'll need to drink extra water to keep hydrated if you're outdoors on a hot day or engaged in an activity that causes you to sweat a lot. The same holds true if you experience vomiting, diarrhea, or a runny nose as a result of your sickness.

Importance of drinking enough water

  • Improves physical performance

When doing a rigorous activity, you need to keep hydrated. You must drink safe water in order to stay hydrated and maintain an ideal amount of fluid in your body.

Sweat, which is made mostly of water helps you in staying cool when exercising. When you sweat, your body's extra heat is expelled to the atmosphere through evaporation, maintaining your body's temperature at a desirable level. Water also slows down the rate at which your muscles tire and speeds up your post-workout recovery. Your muscles create lactic acid while you work out, which makes them painful. Keeping hydrated enables your body to eliminate lactic acid from your muscles.

  • Keep your mental energy high

Your degree of mental energy and your level of hydration are highly correlated. Every cell in your body needs water, and brain cells are no different. For the brain to operate at its best, water assists in the transportation of nutrients and oxygen. Even mild dehydration may have a significant negative impact on your mental energy levels. Poor cognitive function and memory can result from dehydration.

  • Avoid headaches

One of the most often encountered causes of headaches is dehydration. Dehydration from water loss causes the brain to temporarily shrink. The brain pulls away from the lining of the skull as a result, causing a headache. The next time you get a headache, consider if you could just be dehydrated.

  • Avoids constipation

When the stools in your colon don't receive enough water, it leads to constipation. Water is redirected from the large intestine to hydrate the remaining of your body when you are dehydrated. Less water means your stool will be drier, harder, and tougher to move through your bowels. For a healthy digestive system, be sure to drink enough water.

  • Avoid kidney stones

Kidney stones are hard mineral and salt deposits that form in the urinary or kidney systems. Your body needs enough water to limit the concentration of minerals that can produce these stones. Your level of hydration may be accurately determined by the color of your urine. If you are dehydrated, your urine may seem dark. If your urine is clear or light yellow in color, you have enough water in your body.

  • Encourages weight loss

You can truly lose weight by drinking more water. Your brain receives signals from your stomach when it senses that you are full, causing you to feel full. As a result, you feel less hungry and are less prone to overeat.

Your body also requires water to be able to breakdown the fat and carbohydrates that are  stored there. You are less able to burn off excess fat since your metabolism is less effective when your body has less water in it.

  • Keeps your skin healthy

Your skin is an organ and includes cells. And like other organs, it needs water to function well. When your skin is dehydrated, it will become flaky, harsh, and dry. More flaking occurs on dry skin because it has less elasticity. Thus, maintaining hydration levels helps lessen the signs of aging, making you look younger and healthier.

  • It maintains the temperature of your body

In order to maintain a stable body temperature, it's necessary to stay hydrated. Your body loses water when you sweat during exertion and in hot weather.

Sweating helps to keep your body cool, but if you don't replenish the water you lose, your body temperature will go up. That's because dehydration causes your body to lose electrolytes and plasma.

If you're sweating more than usual, make sure to drink enough water to avoid becoming dehydrated.

About Livpure 

While water is necessary for our bodies to function properly, consuming safe, pure water is essential. For many good reasons, you might desire to purify your drinking water. Everybody requires access to clean water for drinking, and by using a water purification system, you can make sure that the water in your home is always safe, and devoid of any unpleasant tastes or odors.

Livpure water purifier has long fought to ensure that every customer in this nation has access to pure, clean, and contaminant-free drinking water. Livpure water purifiers are produced using cutting-edge research and development, making it one of the top water purifier brands.

Do check out our website and choose the best water purifier for your health. 

Also Read: Tips for Efficiently Using Your RO Water Purifiers

Back to blog