Regardless of whether your stomach is full or empty, drinking water has its own advantages. Drinking water is crucial for a healthy diet and does more than merely quenching thirst. Our bodies are made up of roughly 60% water, and our organs rely on this water to function effectively. Therefore, when we don't get enough water, our organs struggle to function properly, which leads to fatigue and other health issues. In addition to increasing energy levels, maintaining hydration can shield the body from oxidative stress, which is especially important during intense workouts.
But did you know that drinking water first thing in the morning is good for you? Japan has a custom of drinking water first thing in the morning.
Certain qualities of water can benefit your health. The following are some advantages of drinking water for a healthy stomach:
1. Safe Drinking Water
When the water we drink is hard, iron-rich, or has an unpleasant flavor or odor, it is not safe to drink. There have been concerns about harmful metals and chemicals being present in the water that is delivered to our homes and places of employment. Over time, these metals and chemicals can seriously harm your health. Drinking water that has undergone chemical treatment puts stress on the liver and kidneys, however, RO-filtered water will make it simple for our family and us to access safe, fresh, and clean drinking water.
2. RO Purifiers don’t destroy essential minerals
Water consists of various essential minerals, including calcium, potassium, magnesium, zinc, copper, iron, and more. These minerals, often naturally found in minute quantities, are vital for overall body health. Livpure RO only partially eliminates these minerals.
The RO water machine doesn't affect the water's naturally important minerals. Only the excess minerals are removed by the Livpure water purifier (which can be harmful to health).
The built-in mineralizer replenishes your water with necessary minerals like calcium, magnesium, zinc, copper, and more to guarantee that it has the right mineral levels
3. Multiple filtration processes
One of its most significant advantages is that RO Water has numerous filtration processes. Six to eight stages of water purification are found in a decent water purifier. Each level has a significant job to do. Through many levels, odors, smells, and dust particles are eliminated. The reverse osmosis membrane controls water's TDS level. UV rays cause harm to bacteria and viruses. Water is made suitable for drinking and cooking at these stages of filtration.
For instance, the Livpure water purifier performs best with hard water, water that contains high amounts of TDS, and water that contains heavy metals. You may pass your household water through the RO Livpure filter and drink with confidence, regardless of whether it originates from a municipal corporation, borewell, or another source.
This purifier eliminates all types of contaminants, including dissolved salts, heavy metals, bacteria, viruses, chemicals, etc.
4. You Can Manage Your Calories With RO water
For years, people on diets have used drinking lots of RO water to help them lose weight. While drinking more RO water instead of high-calorie beverages won't instantly make you lose weight, it can undoubtedly aid in the process.
You can lose weight by replacing calorie-containing beverages with RO water or calorie-free ones, eating a diet rich in healthy, filling foods, and exercising.
The tendency of foods with a high RO water content to look larger, take longer to chew, and digest more slowly in the body. Fruits, vegetables, broth-based soups, oats, and beans are examples of foods with high RO water content.
5. The Body's Fluid Balance is Maintained by Water
About 60% of your body is made up of water. These bodily fluids have a variety of purposes, such as controlling body temperature, generating saliva, transporting nutrients, and aiding in digestion.
Your brain sends signals to your kidneys through the posterior pituitary gland, instructing them on how much water to expel in the form of urine or reserve.
The brain signals the body to induce thirst when you are dehydrated. And you should pay attention to those signs and drink anything other than alcohol, such as water, juice, milk, or coffee unless you are taking medications that cause you to feel thirsty.
6. Excellent source of hydration
Introduce RO water to your diet if you haven't previously. It has few calories and fats but is a fantastic natural source of hydration. Natural RO water is sweet and flavorful with a hint of nuttiness.
It is a great substitute for drinks like sodas and juices, which are frequently high in calories, sugars, and carbohydrates. Those who dislike drinking plain water might find it easier to stay hydrated by sipping RO water throughout the day.
7. It Promotes Healthier Digestion
Because of its antibacterial qualities, RO water aids in the elimination of potentially hazardous germs in the stomach, facilitating better digestion. It also works well as a treatment for infections and ulcers. It is known to improve overall gut health.
Water purified in Livpure RO water purifier is also great for speeding up detoxification in the body.
8. Heart benefits
Studies have linked mineral water with high magnesium, calcium, sulfur, sodium bicarbonate, and chloride to heart health. It can reduce the risk of cardiovascular illnesses (or stroke) by consuming the recommended magnesium and calcium.
Mineral water with high salt, bicarbonate, and chloride content is beneficial for postmenopausal women who are more susceptible to cardiovascular disorders. Mineral waters high in magnesium can help prevent atherosclerosis, the buildup of lipids, cholesterol, and other chemicals in the arterial walls.
People can use sulfurous mineral water to treat cardiac fibrosis, an abnormal thickening of the heart valves. It is one of the leading causes of end-stage heart failure.
9. Could aid in relieving constipation
Constipation is frequently brought on by dehydration. Water is frequently a successful remedy for constipation relief and prevention. Drinking enough water keeps the feces soft and makes it simpler to pass. Regularly consuming hot water may assist in maintaining regular bowel motions.
10. It Enhances Immunity And Promotes Rapid Wound Healing
Copper has been shown to have qualities that make it effective against inflammation, bacteria, and viruses. Copper-infused mineral water may be used to expedite the healing process of wounds.
It also helps the body fight off infections that occur internally.
While there are several health advantages to drinking water on an empty stomach, it's also crucial to stay hydrated throughout the day. So, in addition to consuming 2-3 glasses of water as soon as you wake up in the morning, make it a habit to consume 8–10 glasses of water throughout the day.
As drinking RO water is highly beneficial for a healthy stomach, it is crucial to get the best water purifier for your home. Get yourself a Livpure RO water purifier for its inbuilt mineralizer and advanced seven-step filtration process. Find the best water purifier in India on the Livpure website.