You do not need to be a doctor to know that back pain has become a common problem today. Almost everyone, across all ages, has experienced or may be still experiencing this back pain issue. For some it can be an occasional backache, for others, it could be severely painful and happen often. One of the reasons for it can be your old mattress , it might be time to get a new mattress. For example, a student studying for hours might face back pain because of sitting for a long time or a middle-aged adult could be experiencing backaches because of lack of exercise or even an elderly person could face back pain issues either because of old age or because of lack of nutrition. You need to find out the reasons for your pain and then do some research on how to fix them.
Reasons why you might be experiencing back pain
Once you can pinpoint what could be the reasons for back pain then finding a solution for this problem could be very easy. There are multiple reasons why a person might face back pain, but it is very common to mix them up. Let us clear the confusion and look at the reasons separately:
- A flat back is probably the most common reason for back pain: The reason behind this is that we spend a lot of time sitting down in today's world, so people with a flat back end up getting pain since their lower spine does not have enough curves.
- Lack of exercise: People who do not exercise often suffer from back pain because their muscles become weak and their bones start to turn brittle, making them more prone to injury or frequent backaches.
- Poor posture: Slouching when you sit or stand for long periods can cause painful pressure on your back and neck.
- Stress: When you are under a lot of stress, you are more likely to experience back and neck pain than someone relaxed.
- Sleeping the wrong way: Lying on your stomach can strain the muscles in your back and lead to pain and discomfort.
- Sore muscles: Doing too much exercise or any physical activity can lead to soreness and fatigue of the muscles, resulting in back pain.
- Uncomfortable mattress: Sleeping on a mattress that does not provide the right support to your back or does not help to adjust the curve of your back could very well be the reason for frequent backaches. It is advisable to sleep on a mattress that corrects your posture and provides the right firmness.
The good news is that there is something you can do about it!
Follow these tips to help relieve or prevent back pain:
- Get regular exercise to strengthen your muscles and reduce your chances of injuring yourself.
- Practice good posture to prevent straining your back and neck pain.
- Reduce your stress levels by practicing relaxation techniques like meditation and yoga.
- Take medication to relieve any pain you are experiencing.
- Visit your doctor to have your back pain examined and treated if necessary.
The easiest and most convenient solution to fix all the reasons for back pain is sleeping on a comfortable mattress! You are reading that right, sleeping on a mattress that supports your spine and corrects your back posture will not only ensure a peaceful sleep but also prevent frequent back pains. This article will convince you to buy a mattress today and make your backache disappear tomorrow.
Want to find out how? Then read ahead to find out how the right mattress will solve all your back problems forever!
We are sure you have suffered from back pain at one point or another. It may have come from sleeping on a mattress that is too soft or too hard, or maybe you had to wake up in the morning with a headache. Well, this article is going to provide you with all the knowledge you need about mattresses and give you some insight into what makes them comfortable and suitable for your needs.
Key features to look for in a comfortable mattress for back pain
- The main feature of a comfortable mattress allows you to move around freely on it without encountering any kind of resistance. This means that the mattress should be firm enough for you to sleep soundly on it. However, this does not mean that it must be hard. A mattress can be quite soft yet still supportive enough for your back.
- A comfortable and suitable mattress is firm enough to support your back and prevent frequent back pains, but not so firm that it is uncomfortable.
- It should be made of a material that is breathable and not too hot or too cold. This allows you to breathe without any blocks in your air passage.
- It should be of a size that is perfect for your body and not too small or too large. Prior research will avoid your confusion with the mattress sizes. Buying a different size mattress from your bed frame size will cause a lot of discomfort.
- It should be able to contour to your body's natural curves and support your back in a way that prevents pain.
A mattress that meets all these criteria will guarantee you a peaceful sleep and is perfect for those who suffer from back pain.
Where can you find a mattress that meets the above criteria?
Back pains could be from sitting in an awkward position for too long or from a sporting injury. Whatever the cause may be, we are here to help. At Livpure, we have a wide range of mattresses that have been designed to provide the best possible support for your back. Our range of products is designed to help reduce pressure points and promote improved spine alignment, allowing for increased comfort and decreased back pain. Whether you are looking for a firm cot mattress, a soft cot bed mattress, the softest or the hardest bed mattress, or something in between, we guarantee you that by sleeping on a Livpure mattress your back problems will disappear soon.
Livpure provides different types of mattresses like the latex mattress, memory foam mattresses, spring mattresses, reversible mattresses, traditional foam mattresses, orthopedic mattresses, etc. Each is available as a different-size mattress. The size of the queen mattress especially is the most popular among mattress sizes.
Livpure also provides a 100-day mattress trial for free so you can test out the comfort of that mattress and find out if it is suitable for you, whether it is a good mattress for back pain or not. Buy a mattress today and bid goodbye to your back problems forever!
Also Read: Choose The Best Mattress For Back Pain