How to Ensure Kids Stay Hydrated in School

How to Ensure Kids Stay Hydrated in School

Water is essential to a child's health and school performance. Most children prefer to drink flavored water instead of plain water. So, it is important to make sure your kids have enough water at school and avoid dehydration when they are away from home. There are drinking water services in most schools, while others are encouraging it voluntarily. However, the quality of water may or may not be up to the mar

Importance of drinking water & staying hydrated

Drinking an adequate amount of water throughout the day helps in maintaining a child's health and performance. It helps to regulate body temperature, flush toxins from the body, maintain a healthy weight, and keep skin healthy. 

To maintain good health, clean and purified water is essential. It is important to drink clean and mineralized water for the healthy functioning of our bodies.

Purified and mineralized water contains calcium which is needed for strong bones and teeth; magnesium which promotes restful sleep; potassium which helps muscles contract properly; sodium which regulates blood pressure levels; chloride which maintains electrical conductivity through nerve impulses between cells. Therefore, it is important for kids to stay hydrated while they are school. 

Dehydration and how it affects the body

Dehydration can be a major problem among kids, especially if they're not drinking enough water at school. Dehydration can affect concentration, memory, and moods. It can also cause headaches and fatigue that are difficult to overcome in the middle of the day.

The most common symptoms of dehydration include:

  • Nausea or vomiting
  • Headache
  • Muscle cramps or twitches in the legs and arms 
  • Dry lips or mouth
  • Fatigue
  • Poor concentration

Tips to increase kids' water consumption in school

  • Ensure that schools have a well-maintained water purification system installed.
  • Let kids carry water bottles to school. Give them a water goal to complete while they are in school.
  • Encourage them to drink more water after physical activities. 
  • Provide healthy snacks and drinks at school so that your kids will always be able to pick something up if they get hungry or thirsty during class time


I hope this article has given you some ideas on how to ensure your children stay hydrated at school. If you have any questions or comments, please feel free to contact us!

Source: Children & hydration,

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