If you are a parent of a toddler, then you know the struggle to make them drink water. As adults, we understand the importance of drinking water. However, convincing kids to have enough water can be a tough challenge. Parents know that 3 ways to keep their children healthy are: 1) Make them exercise a lot 2) Incorporate a nutritious in their diet 3) Boost their water intake

Most kids are physically very active, as they spend most of the time running around the house or playing outdoors. In spite of that, it is hard to make them drink an adequate amount of water. Our bodies lose water through perspiration, breathing, digestion, and excretion. From time to time, we must replenish the water required by our bodies to stay hydrated. Water is essential for the proper functioning of the body and for maintaining its well-being. It is especially important for children to stay hydrated and energized throughout the day. 

5 Tips To Boost The Daily Water Intake Of Your Kids:

1. Get Them Cute Drinkware

Get them drinkware in their favorite color or let them choose one for themselves. Let them pick either a sipper cup or water bottle or tumbler in fun colors or prints. This drinkware will be special to them and will encourage them to drink more water. Challenge them to drink more water in their favorite cup.

2. Make The Water More Appealing

Give a fun twist to the basic purified water from best water purifier . Slice up some of their favorite fruits and add them to their water bottle. Make sure the bottle is transparent for them to see the floating fruits inside the bottle. Strawberries, kiwis, berries, and peaches are some colorful and tasty fruits that can be added to flavor the water. Try to switch the look and flavor of the water every day to make them more and more interesting. 

3. Fruits & Veggies – Healthy Supplements for Water 

Honestly, there’s no alternative to water but if you looking to increase your kid's water intake then look out for fruits and vegetables. The one with high water content can replenish the water in our body and keep us feeling full without being heavy. We all know how fruits and veggies are beneficial for us, especially for kids in their growing years. Cucumbers, watermelon, melons, tomatoes, and spinach are nutritious and have high water content. Cook up some fun and interesting dishes with these vegetables and fruits to make the kids eat them. This is a great way to add hydration to their meals.

4. Show How You Enjoy Drinking Water 

Kids love to do what adults are doing. Be the role model for them. Tell them how you love drinking water and encourage them to do so. Play games to make them have more water. This way they will have adequate amounts of water regularly.

5. Reward Them With Yummy Drinks

If they finish a whole glass of water, surprise them with their favorite drinks. It could be their favorite juices or flavored milk. Fruits juices are also great when it comes to upping the hydration level of the body. So, you give them different juices and water-based drinks to increase their water intake. 

Source:

9 Tricks To Get Your Kids To Drink More Water, 04/02/13, Mommy Shorts

5 Ways To Encourage Kids To Drink More Water, April 7, 2017, Absopure