A healthy lifestyle is always just a choice away. What you choose to eat and drink can influence your body configuration.
To lose weight and get in shape, you must first make healthy lifestyle changes by eating healthy food, regulating water intake and exercising. Certain kinds of beverages play an important role when trying to lose weight.
Drinks like green tea, coffee and certain drinks have high protein content. This leads to better metabolism and helps reduce hunger to a great extent. The type of water you drink can also influence your weight.
To answer your question, let's look at the beverages you can drink to lose weight.
1. Green tea
A tea that has been forever associated with health, Green tea is an excellent choice for people trying to cut some fat intake.
For positive reasons, it is one of the most healthy drink you can find and is used worldwide as a weight loss drink. It comes loaded with several essential antioxidants and powerful nutrients.
Many studies have shown that it is one of the most effective drink for fat loss and has helped bring down one's body weight on several occasions. The benefits of green tea are all associated with how it is prepared, which stimulates the number of catechins and antioxidants that directly influence body metabolism and fat burning.
If choosing a type, Matcha is a type of green tea with more catechins than the loose leaf one, making it a better choice when selecting a particular tea. The caffeine in the tea helps to boost energy which leads to an improved and more efficient workout.
2. Lemon water
A glass of freshly squeezed lemon water can get you up and running in the morning. They are an excellent source of freshness and weight loss. Lemon helps flush toxins, boost metabolism, and reduce body fat absorption. You can try lemon water for weight loss, and you won't be disappointed.
Besides the usual wake-up-till-late property, coffee helps with weight loss. It is the most commonly used drink to boost energy and uplift mood.
It enables the body to lose weight by reducing energy intake and boosting metabolism. People who drink coffee regularly find it easier to maintain weight over time. It is one of the best morning drink for weight loss.
4. Black tea
Similar to green tea, black tea also has weight-stimulating compounds. Black tea has a much stronger colour and flavour because of higher oxidation. It is high in polyphenols, potent antioxidants that may help in weight loss, and contains flavonoids.
It is safe to say that Black Tea helps to promote fat and weight loss.
5. Drinking clean and pure water
This is one of the best ways to maintain overall health. Water intake can help support your waistline by keeping you full between meals and helping cut calories.
Quality and purity of the water are also of utmost essence. Water purification in India has been a dilemma for ages. The best option would be to opt for a water purifier to access clean, filtered water and healthy lifestyle .
The water purifier price can be a dangling question in your mind, but it can be solved by a cheap Livpure RO, which comes at very flexible prices while providing the best quality water.
6. Apple cider vinegar drinks
If you ignore the tangy, strong taste of apple cider vinegar, you can benefit from a regular intake. It contains acetic acid, which helps in weight loss by decreasing insulin levels, improving metabolism and suppressing appetite while burning fat. The acetic acid in apple cider vinegar can prevent weight gain and reduce fat spreading from the belly and liver.
Vinegar has certain qualities that help promote effective fat loss. Apple cider vinegar slows the rate at which the stomach empties, which helps to control overeating, resulting in weight loss. Remember that overuse of such drinks can lead to tooth erosion. Therefore, after consuming apple cider vinegar, rinse your mouth with water.
7. Ginger tea
Ginger is a commonly used spice for adding taste and flavour to several dishes. It is used as an ayurvedic remedy to treat various conditions like colds, nausea and arthritis. This flavour-adding root is also famous for enhancing weight loss.
A study has found that rats were given high-fat diets with 5% ginger added to them for four consecutive weeks. As a result of this experiment, a significant reduction in body weight and improvements in cholesterol levels were found.
The consumption of Ginger Tea can lead to reduced appetite and increased calorie expenditure. Although the number of calories burnt isn't that high, ginger tea can effectively help with weight loss combined with its satiating properties.
8. High protein drinks
Drinks with high protein concentration can kill hunger, reduce appetite and make a person feel much fuller, which is extremely necessary when trying to lose weight.
Protein increases the GLP-1 hormone, a potent hunger-reducing hormone, and decreases ghrelin, an appetite-driving hormone. Whey, peas and Hemp are the most famous types of protein available, which are sufficient and effective in adding a protein boost to your body while helping reduce weight.
9. Vegetable juice
For all things healthy, vegetables serve you right. Fruit juices help you gain weight, but vegetable juice does the opposite.
Drinking vegetable juice reduces carb intake because you don't have to eat the vegetables and only consume the juice, which is highly effective for weight loss. Low-calorie vegetable juices are an excellent way to lose weight.
Tip - Go for a fresh tomato or kale juice to help lose fat. They serve as excellent energy boosters, help cut fat and reduce hunger.
The last Ounce
The struggle to lose weight is known to many, and there are no shortcuts in the journey. You commit to your body and soul when choosing a healthy lifestyle.
Eating healthy, soulful food, keeping your water intake in check and inculcating a few moments of physical exercise in your daily routine can work wonders. To discipline yourself is the way to go.