Have you ever noticed how nauseous and sluggish you get after going a few hours without drinking water? Drinking water is crucial for a healthy diet and does more than merely quench thirst. Our bodies are made up of roughly 60% water, and our organs rely on this water to function effectively. Therefore, when we don't get enough water, our organs struggle to function properly, which leads to fatigue and other health issues. In addition to increasing energy levels, maintaining hydration can shield the body from oxidative stress, which is especially important during intense workouts.
Additionally, for a variety of causes, health issues have increased in recent years. Therefore, be careful to take extra precautions for your health, which includes getting adequate water each day.
Here are a few facts related to clean water according to doctors. Do read them before making changes to your lifestyle.
Our bodies are more than half water
Water is crucial for most human functions and is involved in a number of activities, including waste removal, temperature regulation, lubrication and cushioning of joints, and protection of the spinal cord.
Compared to other organs, the brain and kidneys have the highest water content, at about 80–85 percent. While the heart and lungs have 75-80% water, the skin, muscles, and liver only comprise 70-75 percent. Even our blood, teeth, and bones contain some water. The amount of water in our bodies varies depending on their makeup.
Adult women normally contain 55% water, compared to adult men who typically contain 60% water. This is because lean tissue holds more water than fatty tissue, and women have more fatty tissue than men.
Sports drinks are not a better hydration post-workout option than water
Sports drinks with added electrolytes are promoted on television as the best way to replenish your body after exercise.
These well-known beverages do, however, usually include dangerous ingredients. These include hydrogenated oils, which can be harmful to the thyroid gland. Many sports drinks include high-fructose corn syrup (HFCS), which can cause abrupt rises in blood sugar levels, in addition to having high sugar content.
If you exercise for an extended amount of time, these fortified beverages will help you replenish the fluid and electrolytes your body loses through heavy sweat (60 minutes or more). Make sure to read nutrition labels completely. If you have diabetes, choose products without harmful additives and low-sugar choices.
When engaging in shorter activity sessions, water is the best recuperation aid. If you're sick of drinking plain water, try flavoring it with fresh lemons, watermelons, mint leaves, cucumbers, or berries.
Don't wait to drink till you are thirsty.
How much water should you consume?
You're already slightly dehydrated if you're thirsty. Your body shouldn't get to this point. To ensure that you get the least eight cups of water required for a healthy body, remember to drink throughout the day.
In the winter, it's equally crucial to drink lots of clean and safe water. Summertime requires very little effort to drink water since you are encouraged to stay cool. However, when the weather gets colder, it could be more difficult for you to consume enough healthy water. Instead of seeking water, you might be craving warm beverages like coffee and tea. We advise consuming warm water with a squeeze of lemon to sate your cravings and get the healthy water you require.
Drink eight cups of clean and safe water every day
Clean water keeps the blood properly hydrated, which makes the heart's job of pumping blood easier. It lowers the risk of cramps, strains, and circulation issues by oxygenating the muscles and organs. Clean water also aids in the body's defense against uncomfortable urinary tract infections. Enough water consumption also aids in balancing the hormone surge that makes your skin more delicate and vulnerable to itchiness, tightness, and stretch marks.
When you are pregnant, your water intake also affects your baby's health and growth. The amount of amniotic fluid around your baby can actually be affected by how much water you consume. The number of liquids your baby needs to be healthy increases as he or she develops. This amniotic fluid aids in the growth of your unborn child and acts as a barrier to shield it in the womb, keeping it warm and healthy. Birth abnormalities and even miscarriages can result from low amniotic fluid.
Doctors advise consuming at least eight cups of water daily. Before you do anything else in the morning, try consuming two cups. Take two more cups with lunch and dinner. Carry a water bottle with you and hydrate yourself throughout the day to fill in the gaps.
Water consumption is not the only way to remain hydrated
Making it a habit to drink water is just one approach to providing your body with the nutrition it needs. 20% of your daily recommended fluid consumption comes from meals with a high water content. Some foods that are high in water include strawberries, grapefruit, cucumbers, celery, spinach, and watermelon.
Soups, broths, and stews are a practical (and delectable) way to increase your fluid intake, especially in the winter. Make sure to buy low-sodium choices if you're attempting to cut back on your salt consumption.
Foods high in sodium and salt, such as potato chips and prepared meals, can make the body draw water from its cells, which can make you feel dehydrated.
Why do you need a good water purifier?
Buy a RO water purifier as an investment in your family's health. In this system of water purification, the water typically undergoes seven rigorous filtration steps that make it pure, clean, and tasty. Additionally, a decent RO water purifier will maintain the integrity of all necessary minerals thanks to an inbuilt mineralizer.
For areas with TDS levels above 2000, the Livpure water purifier is most suitable. It meets the demands of a nuclear household and can be used to filter both hard and soft water.
Water is a miracle beverage with numerous long-term health advantages. It may help maintain a steady heartbeat, maintain normal blood pressure, improve gastrointestinal health, ease constipation, and prevent kidney stones. Water also makes up the synovial fluid that lubricates your joints. Therefore, for a healthy and happy existence, make sure you stay hydrated throughout the day.
Want the best water purifier that uses a rigorous seven-stage filtration technology to clean the water? Then, let Livpure take care of your needs! The advanced water filter will guarantee that you enjoy tasty, clean water with every glass thanks to a spill-proof tap and an integrated mineralizer.