You are aware of your need for water, and drinking it frequently makes you feel better. But when you drink water, what actually happens inside your body?
Simply said, a lot.
Although the body can last for days without eating, it can only live for a few days without water. Water makes up about 50–75% of the body. Muscle weight, fat, and bones all include water, which also serves as the primary component of blood, gastric enzymes, urine, and sweat.
We require fresh water intake each day to make up for the shortfall from the lungs, skin, bladder, and excrement since the body cannot retain water. Our stature, metabolism, surroundings, the food we consume, and our degree of exercise all affect how much water we require.
Importance of drinking water
1. Water shields joints, tissues, and spinal cord
Water maintains the moisture in your body's tissues in addition to quenching thirst and controlling the temperature of the body. You are aware of how it makes you feel when your nose, mouth, or eyes get dry? Maintaining a well-hydrated body enables it to safeguard the ideal amounts of moisture in the blood, bones, and brain besides these fragile places. Water also acts as a moisturizer and pillow for your joints and protects the spinal cord from injury.
2. Water aids in waste removal from your body
The waste from your body can be eliminated through sweat, urine, and excrement when you are drinking adequate water. Water assists your kidneys in filtering out waste from your blood, keeping the blood capillaries leading to your kidneys open. Constipation can also be avoided with the aid of water.
3. Water Helps with Digestion
Water is crucial for a healthy digestive system. It assists in the breakdown of meals, enabling your body to captivate all its nutrients. Water travels into your bloodstream after you drink it and is utilized to digest foods. It is absorbed by both your small and large intestines. The stool turns from liquid to solid when water is absorbed by your large intestine. You need water to aid in the digestion of soluble fiber. This fiber forms into a gel with the aid of water and delays digestion.
4. Drinking water keeps you from dehydrating.
Your body loses fluids when you exercise hard, have a fever, perspire heavily, or get sick with anything that makes you throw up or have diarrhoea. It's critical to boost your fluid intake if you're losing fluids for any of these causes in order to replenish your body's normal level of hydration. In order to cure various medical conditions including urinary tract stones and bladder infections, your doctor could recommend you drink extra water. Your body will need more fluids than normal if you're pregnant or nursing, so you might want to take advice from your doctor about your fluid intake. This is especially true if you're trying to breastfeed.
5. Water promotes optimal brain function
Ever suffered from brain fog? Have some water. Dehydration affects memory, concentration, and vitality, according to research. Given that the brain is made up of 75% water, it is not surprising. Maintaining a proper electrolyte balance is essential for maintaining healthy physiological function. Low electrolytes can result in problems including weariness, disorientation, and muscular weakness.
6. Water keeps your heart healthy
Blood contains a sizable portion of healthy water. (Take the example of plasma, the pale-yellow liquid part of your blood, which is around 90% water). Dehydration causes your blood to become extra concentrated, which might result in an unbalance of the electrolyte components (for instance, sodium and potassium). For the heart and muscles to work properly, these electrolytes are essential. In addition to lowering blood volume and blood pressure, dehydration can also make you feel dizzy or lightheaded when you stand up.
7. Water can assist in healthier eating
It might be simple, but it has a significant impact. According to research, individuals who consumed just 1% more water daily ingested fewer calories as well as less saturated fat, sugar, salt, and cholesterol. Drinking water may make you feel fuller, especially if you do it before a meal.
8. Water makes your skin glow
Consuming enough water will keep your skin moisturized and will encourage the creation of collagen.
Other essential nutrients for your body
The fundamentals of the body are provided by protein, and not just simply for muscle. Protein is found in every cell, including the skin, hair, and bones.
Don't be duped by the low-carb trend. A healthy body needs carbs to function. Your body is fueled by carbohydrates, which also serve to ward off sickness and support your brain and nervous system.
Although fats sometimes have a poor reputation, healthy fats are an essential component of a balanced diet. Numerous bodily processes, including the assimilation of vitamins and minerals, blood coagulation, cell growth, and muscular activity, are supported by fat.
Vitamins are critical for averting illness and sustaining good health. These micronutrients are needed for the body to operate properly. The body requires a total of 13 important vitamins for efficient operation, comprising vitamins A, C, and B6.
Like vitamins, minerals aid in nourishing the body. They are crucial for maintaining healthy bones and teeth, controlling your metabolism, and staying adequately hydrated, among many other bodily processes. The most common minerals include calcium, iron, and zinc.
It is now a fact that drinking water is essential for the proper working of our body and is non-negotiable. But, you may want to purify your drinking water for a variety of valid reasons. Every person needs access to safe drinking water, and by employing a water purification system, you can guarantee that the water in your house is always sanitary, viable, and free of any unpalatable tastes or smells.
Livpure water purifier, an esteemed brand, has long worked to give every consumer within this country access to clean and pure, germ-free drinking water. Thanks to the cutting-edge research and development that goes into the production of Livpure RO purifiers and makes it one of the best water purifier brands in India currently.
You may pick from a wide variety of water purifiers on their website, from affordable models to state of art water purifiers.