Winter Dehydration - Yes, It's a Thing. While being hydrated in the summer heat is essential for your health, it may be tempting to let it go throughout the colder months. However, you really should stay hydrated during winter and drink less water.
Dehydration is a concern year-round, not only in the hot, humid summer. One of the most significant issues of dehydration in the winter is that many don't realise they're already dehydrated. Clean and pure water provided by a high-quality water purifier is the best water to drink during winter.
In this post, we'll look at some common reasons people don't drink enough water during the colder months and some strategies for improving this.
Why do we not get thirsty in the winter?
Winters are cold, but people nevertheless manage to generate some warmth inside with the help of appliances like space heaters and furnaces.
We lose water via the steam from our mouth when it's chilly, even though we don't sweat. No matter the season, drinking enough safe water is essential to keep our bodies functioning normally.
When we start feeling thirsty, it's already too late to avoid dehydration, and our bodily processes have been severely impacted. Skin dryness, cough, nose bleed, and minor headache are all signs of dehydration in winter.
Dehydration may have more severe consequences in the winter, so drinking enough water is especially crucial. Water deprivation prevents the body from converting the fat it consumes into usable fuel. Moreover, we often mistake thirst for hunger, contributing to unnecessary calorie consumption and subsequent weight gain. For these reasons, keeping hydrated during the winter is essential.
Water is lost by respiration, perspiration, urination, and defecation. This is why consuming foods and drinks containing sufficient water is essential to refill your body's water supply and maintain optimal bodily function. The elements that influence an individual's daily water requirements are as follows:
- Physical activity: Increase your water intake if you engage in strenuous physical exercise or any other pursuit that causes you to sweat heavily. Keep yourself hydrated before, during, and after a workout. Furthermore, sports drinks are fantastic for replenishing electrolytes after vigorous activity.
- Location: Where you live or travel may have a significant impact. Extreme temperatures, high altitudes, and little fluid intake may contribute to dehydration. It is enough to have pure drinking water from a water filter or RO purifier during times like these.
- Normal health: In general, healthy people don't need to worry about dehydration since they can drink water whenever they feel thirsty. However, it won't be enough for some people since their body requires more or fewer fluids than expected owing to an ailment or health condition.
Tips on How to Drink Water During Winter
Water may be consumed slowly, so there is no need to drink multiple glasses at once. Drink water often throughout the day to prevent dehydration and ensure that your body receives the proper amount of fluids.
It is advised that you consume at least six to eight glasses of water each day; this does not have to be done all at once but may consist of taking tiny sips throughout the day.
In addition, listed below are some helpful tips to ensure that you remain well-hydrated during the day.
- You don't need to limit yourself to water if you're worried about being hydrated; a hot bowl of soup can do the trick. Because of the high-water content of soup, it can maintain hydration. You may increase the nutritional value by using seasonal vegetables like greens, veggies, and beans.
- Honey and lemon water, warmed to the point of comfort, is a healthy daily ritual for those who like hot drinks. You'll be able to maintain your health and hydration levels this way. Only do this once or twice a day.
- You can get the vitamin C you need to fight a cold by drinking a hot cup of water with a lime squeeze.
- Give Green Tea a go. Tulsi and Chamomile are only two of the many flavours available today. Choose a flavour that appeals to you and enjoy it.
- Add more fruits and vegetables with high water content to your diet.
- Invest in a good water purifier like Livpure RO or Livpure UV filter. Clean and safe drinking water may prevent many diseases that you are already at high risk for during the colder months.
In Winter, How Much Water Do You Need?
The quantity of water you need to drink varies on your gender and how active you are, just like so many other aspects of health. Here are a few guidelines for maintaining water intake during the colder months.
- Men should consume 8 to 10 glasses of water daily, while women must consume 6 to 8 glasses.
- Pregnant or nursing women should increase their water intake to between seven and ten glasses daily.
- For men, the recommended daily water intake while exercising is 10 to 14 glasses.
- Active women should drink 8 to 12 glasses of water every day.
- Because of their diuretic effects, coffee and alcohol should be consumed sparingly. However, if you're looking for something hot to sip, fruit and herbal teas prepared with filtered water are great options.
- As you would in the warmer months, stock up on a refreshing beverage to sip throughout the day.
The only essential precaution you must take is to consume clean water. You may get pure water with fewer health risks by using a Livpure water filter, which is among the finest water purifiers on the market.
Staying hydrated in the wintertime and throughout the year is essential, and filtered water with an enhanced flavour and odour is a great option. You can always count on drinking clean water with the Livpure water filter. Check out their website to find a filter that fits your needs and keeps you hydrated in the upcoming winters. Be it winters, summers or monsoons; you must never forget water is your best friend.