Our body is made up of 70% of water and that water is used by all our cells, tissues, and organ systems to maintain bodily functions.
Keeping yourself hydrated every time regardless of what season is going on. Drinking water enables our bodies to function smoothly. However, the amount of water that we drink during these seasons varies as our body reacts differently to the seasonal changes.
For instance, during summer, our body sweats a lot so we lose lots of water from our body thus we drink water accordingly to quench our thirst. The hot weather outside compels us to drink water every now and then. Since our body cools down through natural processes, it dehydrates quite easily so it is essential to drink an ample amount of water. Your body not only uses water to hydrate you but it also supplies water to all our vital organs to regulate their functions. Feeling thirsty is a result of heat and dehydration thus it is necessary to drink at least 8-10 glasses of water during summer.
Why do people feel less thirsty during the winter season?
As the weather around you becomes cooler, your body loses water and even other fluids. You get more inclined towards drinking hotter beverages like coffee, tea, or hot chocolate during winter rather than drinking water. With the drop in the temperature around you, the moisture around you and in your body decreases. However, unlike during the summer season, we do not feel the need to quench our thirst. In summer, it is easier to drink 8-10 glasses of drinking water but in winter it is difficult to drink that amount of water because it does not match the temperature of our body. While it may be satisfying to drink a hot drink of your choice, drinking water is given less attention.
In winter, we do not sweat as we do in summer so even though we dehydrate, it takes a long time for our body to ask for water. Also, due to the cold weather, we tend to wear heavier and warmer clothes so even if our body has let out sweat, it will be absorbed by the clothes. Less consumption of water will mean less urination and less loss of fluids too. Nonetheless, the amount of water consumed during winter should not be less as the atmosphere around us is drier so we lose the most amount of water. Especially during playing sports or working out in the gym, even if you do not feel thirsty, drink as much water as possible, preferably in smaller sips if not an entire glass of water.
Although it is easy to overlook, drinking enough water is important all year round. Unfortunately, many people tend to drink less water in winter. This is due to several factors, including the colder weather and increased consumption of hot drinks. But it is something we should all be mindful of as it's essential for our health and well-being. To ensure you stay hydrated during the colder months, make an effort to drink at least eight glasses of water a day. For an extra dose of hydration, consider investing in a water filter like Livpure RO and Livpure UV. Trust RO water purifier to deliver the best water to drink. This will ensure you get access to clean and pure drinking water - no matter what the season! And do not forget about the other benefits of drinking plenty of water. It can help to improve your focus and concentration, boost your metabolism, and keep your skin healthy and glowing. So, whatever the weather, make sure you are drinking enough water to stay hydrated!
The water intake is not voluntary but regardless of what season it may be, it is an absolute necessity to drink enough water in winter too.
What happens if we drink less water in winter?
There are various symptoms that our body shows when the water intake of our body drops lower- dehydration at a slower rate, mild headaches that might accelerate to migraines if neglected, flaky dry skin, dry cough that might last long, nose bleeds, etc. Therefore, drinking safe water is extremely important.
How much water should we drink during winter?
The answer to the above question is quite simple- drink as much water as possible. If you condition your body into drinking water constantly even if in smaller amounts, you will be automatically reminded to drink water. In general, both men and women should drink 8-12 glasses of water and if you are someone who works out a lot or if you are an athlete then you must drink 12-14 glasses of water daily. Pregnant women and breastfeeding women should also be cautious about their water intake, they should drink 10-12 glasses.
A guide to buying a water purifier
Are you seeking an excellent source of clean and pure water? Then check out the list of top-rated water purifiers. These water filters are designed to deliver an excellent taste, and various health benefits, and help to maintain a healthy body. The best thing about these water filters is that they are affordable and easily accessible. Apart from their health benefits, these water sources help to remove harmful impurities from your drinking water. They are also more effective than other types of water filters. You can use them in your kitchen, bath, or even in your fridge. If you are looking for an excellent source of drinking water, then you should consider purchasing a water purifier. The most important thing to remember when purchasing a water purifier is to choose the right model for your needs. There are various technologies like a RO purifier, etc.
You need to consider things like space, time, and budget when buying a water filter. You should also buy a water purifier that is durable and easy to use. You can also buy a water filter with a timer so that you do not have to manually change the settings each time you want to drink clean and pure water. Buy your Livpure water filter and get clean and pure water results!