The human body needs to stay hydrated to function effectively. We lose roughly 2.5 litres of water through bodily functions like sweating. We must consume adequate water and beverages to compensate for this daily water loss.
For cooling off in the summer, many people drink coconut water. Coconut water is rich in essential elements, including minerals that many people do not get enough of through plain water. It enjoys immense popularity because of its naturally sweet taste and the ability to provide instant hydration.
Read on to find out what coconut water can do for you and why you should start consuming it.
What is Coconut Water?
Water found inside the coconut fruit is naturally filtered for nine months through the thick fibres of the fruit. In addition to having vital electrolytes and more potassium than in a banana, the best coconut water is naturally sterile. It works wonders for replenishing electrolytes lost during physical activity or illness.
Coconut water is low-calorie, fat-free, and cholesterol-free and is an excellent hydration source. It has long been used in traditional diets and medical procedures. For instance, some practitioners of conventional Ayurvedic medicine utilize coconut water to promote urine, semen production, and digestion.
It is rich in nutrients
Coconut water is a good source of potassium and carbs for electrolyte balance. The usage of coconut water to treat and prevent dehydration is becoming increasingly popular due to the presence of electrolytes.
In addition to potassium, coconut water also includes calcium and magnesium. A medium-sized banana has 420 mg of potassium, while one cup of coconut water has roughly 600 mg. Those attempting to increase their potassium consumption may find coconut water to be a terrific option.
Potassium helps maintain fluid and electrolyte balance, especially during physical exertion. Furthermore, the potassium in coconut water may help counteract the effects of sodium on blood pressure. The calcium present in coconut water aids the process of strengthening bones and teeth. Around 56 mg of calcium can be found in one cup of coconut water.
It helps in better digestion
Drinking the recommended eight glasses of water maintains the functioning of your digestive system and enables nutrients to enter the bloodstream.
The magnesium and fibre in coconut water can amplify the process. Fibre is an essential part of a healthy digestive system because it facilitates the removal of waste from the body. Magnesium aids in the relaxation of your muscles and is frequently consumed as a supplement to treat ailments like constipation.
Promotes Healthy Skin and Hair
Coconut water has grown in popularity, and for a good reason. It has a lot of vitamins and minerals and is hydrating and cleansing. Your skin, hair, and body can all benefit from including coconut water in your diet.
Coconut water is renowned for its hydrating and moisturizing effects on the skin. The best results can be seen when coconut is consumed, but some studies also suggest the topical application of coconut. It has become a popular ingredient in facial moisturizers, face packs, sheet masks, and hair conditioners.
It is an excellent source of hydration
If you have not started already, incorporate coconut water into your diet. While low in calories and fats, it is a great natural hydration resource. Natural coconut water is sweet and has a subtle, nutty flavour.
It is an excellent replacement for beverages like juices and sodas, which are often heavy on calories, sugars, and carbohydrates. Drinking coconut water throughout the day may help those who find plain water unpleasant to stay hydrated.
It is good for your heart
According to scientific research, regular potassium consumption is associated with a lower risk of stroke and coronary heart disease. If you don't get enough potassium in your diet, increasing it with foods or beverages like coconut water can help reduce your risk of high blood pressure.
Studies have also discovered that coconut water might help reduce the chance of acquiring heart disease. Additionally, coconut water aids in raising levels of HDL, or "good" cholesterol.
Why is it Important to Hydrate Your Body?
It's essential to have enough water daily to maintain average body temperature, lubricate joints, prevent infections, feed cells with nutrition, and maintain healthy organs.
Additionally, getting sufficient hydration enhances your mood, cognition, and sleep. For the average woman, experts advise consuming 11 cups of water daily, while men should drink 16 cups.
However, drinking the recommended amount of water is not the only thing you need to be mindful of – the quality of the water you ingest is also crucial. TDS levels under 200 ppm are safe for consumption (parts per million).
A RO (Reverse Osmosis) water purifier, which delivers the maximum purity level, is ideal if you lack access to safe and pure drinking water. Your immune system will benefit from drinking RO water.
Can Excess Coconut Water be Dangerous for You?
Coconut water may have a laxative effect in some situations, even though it may assist in alleviating mild dehydration. Too much coconut water drinking might result in an excess potassium intake, which in some people can induce diarrhoea.
Additionally, coconut water contains a lot of fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are short-chain carbohydrates that can make some people experience diarrhoea by attracting water to their intestines.
Always choose artificially unsweetened coconut water without additives and consume coconut water in moderation. To get the perfect hydrated for your body, balance coconut water and purified RO water.
To Sum Up
Coconut water is a natural source of nutrients and electrolytes and can be a tasty, nutritious way to remain hydrated. It is a great hydration resource.
Make sure to consume adequate levels of water and coconut water. One of the most efficient ways to get mineral water is by purchasing a RO water purifier. If you are considering purchasing a water purifier, we advise choosing a Livpure RO water purifier. The best water purifier will help you stay hydrated and enhance your general health.