A good mattress is that the foundation of a good night’s sleep, so choosing which one is correct for your body could be a big decision. You spend a third of your life there on your bed, and unsatisfactory sleep affects the remainder of your life, too. Making sure you get those eight hours of restful sleep every night is hence very important for your well being.
The variety of mattress options on the market is big, making the ultimate decision trickier than ever. And before even looking into other factors, you have to decide whether you want firm or a soft mattress. There are pros and cons for either, and the selection is extremely personal. Here are some tips to assist along with your decision.
The hard mattress gives stiffness to your body while the soft mattress cushions the body. Some people choose stiffness for their back and body pain while some choose to have softer support. The selection of alternatives is endless. Sometimes it's not only the preferences but also the health issues that play a good role. Aside from personal preference, the main factor when choosing an appropriate mattress is your spine health. The spine naturally has three slight curves, and that they must be supported even when you’re horizontal.
A good mattress should position your body in its neutral orientation. This suggests your spine is going to be held in its natural slight curve, and your head, shoulders, buttocks, and heels are aligned. On an ideal mattress, you must feel no pressure in any respect, almost as if you’re floating. Over time, the correct mattress can relax muscles, encourage better sleep, and even improve posture. The incorrect mattress could leave you waking up with back pain, particularly around the base of your spine, and may interfere with healthy sleep more generally.
Who Should Choose A Firm Mattress?
Those who sleep maximum part of the night on their stomach need a mattress that provides enough support across their entire body, but especially under their hips. A firm mattress ideally provides the optimum amount of support under the hips so that the spine stays in proper neutral alignment. The best kind of firm mattress for stomach sleepers is a latex mattress or a hybrid mattress with a latex layer.
Some back sleepers
While most back sleepers would move to settle on a medium-firm mattress, some could find a firm mattress to be a perfect match. Because the mattress allows the hips to sink in only a small amount, it could work for back sleeping. If a mattress is simply too soft like a medium density memory foam mattress, it'd not be the most effective mattress for back sleepers.
Sleepers who are on the heavier side usually require more support than a soft mattress has got to offer. Firmer mattresses usually offer more support and may be ready to handle heavier body weights.
As we discussed above, firm mattresses usually sleep cooler than soft mattresses. Softer mattresses, especially memory foam mattresses, can trap body heat and direct it back to sleepers. This is often much less likely on a firm mattress. But with Livpure mattresses, be it a latex mattress, or a memory foam mattress, you get a cooling gel memory foam layer and cool-touch fabric outer cover to keep you cool throughout the night.
People with mobility issues
Anyone who has trouble moving thanks to injury or health problems might want to decide on a firm mattress. A firm mattress will reduce the difficulty experienced while tossing and turning and let you get in and out of bed without feeling stuck.
Who Should Choose A Soft Mattress?
Anyone who sleeps on their side wants to seek out a mattress that will relieve pressure on their shoulders and hips. Soft mattresses usually feature superior pressure relief, so side sleepers should keep that in mind. A soft memory foam mattress might just do the trick.
People with pain issues
Soft mattresses are often a decent match for those that struggle with joint or hip pain. Memory foam mattresses are known to reduce and alleviate the pain felt in those areas.
Those who wish to sink into their mattress
Many people look forward to sink into their mattress at the end of their day, and have a good night's sleep. Anyone who prefers to sleep “in” their mattress should prefer a soft memory foam mattress.
Softer mattresses, especially memory foam ones, are specialized in reducing motion transfer. This means, when one partner moves around on the mattress, they have less of an opportunity of disturbing the opposite partner on a soft mattress.
Where to get all the mattresses of your choice?
Whether you want a super soft sinkable mattress, a firm mattress, or best of both worlds, you should visit Livpure’s website for all of it. Livpure provides a wide variety of memory foam mattresses, orthopedic mattresses, mattress with a latex layer, ayurvedic latex mattress and even a mattress which has two sides to it- a firm one and a softer one- so that you don’t have to compromise on enjoying the both.
Enjoy a 100-day risk-free trial on all Livpure’s mattresses. Buy the one you like right from the comfort of your home by visiting our website and get it delivered right to your doorstep!
If you sleep on a mattress that’s too soft or too hard, the spine is going to be supported insufficiently. These ways of sleeping not only have a nasty influence on the curvature of the spine but also on others like nerve & vascular structures. Aside from that, it’s safe to assume that the sleeper is negatively influenced by numerous other factors: excessive transpiration, limited freedom of movement or not having the ability to stabilize ones’ body. The answer to all or any of those problems would be a mattress that supports your spine properly while you sleep. Those with a nasty back require an honest balance between support and luxury. Find the perfect combination between soft and firm to achieve the best comfort your body needs.