We all understand how crucial it is to stay hydrated during the summer, yet most people tend to forget about it while at work. Staying hydrated is one of the most crucial things we can do for our health, but it frequently gets overlooked while we're in an air-conditioned workplace working on a million different activities.
Drinking enough water might increase metabolism and lessen afternoon weariness. Dehydration can cause headaches, impaired memory, and even lower productivity at work. When we begin to experience thirst, it is already too late.
The general recommendation is to consume half your body weight in ounces of water each day. A 150-pound person, for instance, needs to consume 75 ounces (or nine cups) of liquid daily. As a result, it's crucial to continue drinking regularly throughout the day while you're at work to ensure that you're well-hydrated for your duties and chores.
Are you dehydrated?
Dehydration may occur if you don't make a conscious effort to drink water throughout the day. Many individuals believe that dehydration only occurs during physical activity or prolonged exposure to the sun and heat. Although sweating quickens water loss, you don't need to be dripping to be dehydrated.
Although the apparent symptom that you need water is thirst, many individuals confuse it with hunger. Not only does the body get dehydrated when it lacks water, but it also starts to lose vital electrolytes like potassium and sodium.
Chronic dehydration can cause several health issues, including:
- poor breath
- arid skin
- blotchy skin
- Hunger pangs (especially for sweets)
- The urine is dark yellow.
- muscle pain
Going days or weeks without drinking enough water might result in dehydration. Dehydration can also develop as a result of other medical disorders or environmental causes. For instance, vomiting and diarrhea might have an impact on hydration. Dehydration may also result from a high fever or heavy sweating brought on by heat or physical activity.
Tips to stay hydrated at work
Don't worry if a busy weekday prevents you and your staff from drinking enough water. Here are 5 healthy tips by Livpure to stay hydrated at work:
Consume Hydrating foods
Water can also be obtained from the food you consume. 90% of the weight of most fruits and vegetables is water. In other words, 1.5 cups of fruit or 2 cups of veggies can make almost 2 cups of water! To make sure you consume enough water, it's a good idea to eat a variety of healthful foods including spinach, kale, apples, and oranges.
Soups, broths, and stews are a practical (and delectable) way to increase your fluid intake, especially in the winter. Make sure to buy low-sodium choices if you're attempting to cut back on your salt consumption.
Foods high in sodium and salt, such as potato chips and prepared meals, can make the body draw water from its cells, which can make you feel dehydrated.
We know it’s difficult to consume hydrating foods at work but it’s these little efforts that materialize in the long run. You should try taking hydrating foods in your lunchbox. These foods can assist in making up for a deficiency in water in your diet, but they cannot replace it. Still, you must consume eight cups of water daily.
Flavor your healthy water
For breakfast, consider preparing a fruit and vegetable smoothie. It's an easy way to add more vitamins, minerals, and water to your diet each day while still enjoying wonderful food.
Sometimes more is required than just clean and safe drinking water. Thus, the thought of drinking only water may occasionally make you uneasy. What should you do in these circumstances? Why not drink flavor-infused water?
Even though it's advised to drink only plain mineral water for the majority of the day, there are a few occasions when an exception can be made. If you choose flavor-infused water, make sure it is organically sweetened.
Orange, lime, or watermelon infusions can be used to improve the flavor of the water. Herbs that provide a modest flavor increase might also be used. However, watch your intake of mineral water as packaged water still contains pollutants that might be more harmful than beneficial.
Don't wait to drink till you are thirsty.
You're already slightly dehydrated if you're thirsty. Your body shouldn't get to this point. To ensure that you get the least eight cups of water required for a healthy body, remember to drink throughout the day.
In the winter, it's equally crucial to drink lots of clean and safe drinking water. Summertime requires very little effort to drink water since you are encouraged to stay cool. However, when the weather gets colder, it could be more difficult for you to consume enough healthy water. Instead of seeking water, you might be craving warm beverages like coffee and tea. We advise consuming warm water with a squeeze of lemon to sate your cravings and get the healthy water you require. It simultaneously nourishes and satisfies.
Track Your Water Intake
Keeping track of how much water you drank during the day might be challenging. Find a system that complements your workflow. For instance, it could be as easy as writing a simple tally next to each glass of water you consume on a piece of paper. You could also try downloading a phone app that alerts you when it's time to rehydrate. You should keep a tracker, but you should also look for ways to treat yourself when you achieve your daily and weekly objectives.
Always carry a water bottle to work
Opt for a favorite water bottle! Every time you grab a drink, a trendy bottle can brighten your day and improve your disposition. You can establish the habit of drinking water throughout the day by keeping a reusable water bottle with you at all times. When you reach the bottle's bottom, refill it. Set a few alerts on your phone, if necessary, to remind you to go to the water cooler and refill your bottle.
It’s crucial to stay hydrated throughout the day even when you’re at work. You can start by carrying a water bottle to work every day and tracking your water intake and gradually moving on to other steps.
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