Our country, India, has an ancient history of medicine and science. Although the fields have been modernized, Ayurveda is still practiced in our country. It is a tradition that we have cherished and that has been passed down to us from generation to generation. The Covid-19 pandemic situation taught us that strengthening our immune system is the only way to prevent us from getting infected. What helped us the most, during this troublesome situation, was “kadha” commonly known as herbal tea. This kadha formulation not only protected us from the virus but also helped to cure multiple other diseases.

What is a “kadha”?

Herbal tea or “kadha” is a medicinal homemade drink with multiple healing properties. Numerous medicinal ingredients are used to prepare a kadha. Almost all Indian spices have certain medicinal properties. Even though we had known about this herbal drink, it was during the pandemic that everyone got familiar with the kadha recipe and started using it. There are different versions used for different purposes. Apart from being a medicine for a cold, improving your digestion, strengthening your immune system, enhancing your skin, and soothing your body are some of the ways we use kadha for health benefits. Not only is kadha for health benefits but it is the best medicine for cold.

Kadhas are especially helpful during monsoons and winters when the temperature drops down and our body does not get enough heat. The majority of people across all age groups tend to fall sick during the cold weather, therefore drinking a glass of kadha will curb all diseases as it is the best medicine for cold.

5 kadha recipes will help you in the cold

Following kadha recipes will help you in the cold:

1. Turmeric Kadha: Haldi or turmeric as we know it in English comes with multiple medicinal properties. We use Haldi almost every day as a spice while cooking our food. But that is not all haldi is. It is a very useful medicinal ingredient when making a kadha.

To make a turmeric kadha you will need:

• Turmeric powder
• Ginger powder
• Black pepper powder
• Milk

The steps to prepare this kadha are very simple, first, boil the milk and then add all the ingredients mentioned above. Stir it for about 2-3 minutes and drink the haldi kadha warm. You can also add sugar as per your taste. Turmeric Kadha is a reliable and instantly relieving medicine for a cold.

2. Ginger kadha: Ginger is another beneficial medicinal ingredient that serves its purpose best during cold and cough. It can cure your cold and cough within a short time. To make ginger kadha, you will need:

• Ginger
• 2-3 cloves
• Black pepper powder
• Jaggery
• Water

To make this kadha, take a glass of mineral water in a vessel, bring it to a boil and then add all the ingredients. Adding jaggery sweetens the kadha as all the other ingredients are spicy and increase the heat in your body. This kadha instantly relieves you and is the best kadha for cold.

3. Cinnamon kadha: Cinnamon or dal chini as commonly known is an extremely helpful element while treating dry cough and cold. Cinnamon powder is also eaten raw during stomach aches. Here are the ingredients that you will need to make a cinnamon kadha.

• Cinnamon powder
• Jaggery
• Black pepper powder
• Clove powder
• Water

Like all the other kadha recipes, boil a glass of mineral water in a vessel and then add all the other ingredients, stir it till the kadha is perfectly brewed, and drink it warm. You must try this kadha for the cold for instant relief.

4. Tulsi kadha: Holy basil or tulsi is a well-known medicinal shrub. The leaves of holy basil can be simply chewed on if you detect any symptoms of common cold and cough. To make a tulsi kadha, you will require the following ingredients:

• 9-10 basil leaves
• Honey
• Lemon grass
• Grated ginger
• Water

The first step is to boil the mineral water, then you must add all the above-mentioned ingredients one by one, honey, at the end according to your sweet preferences. Boil the kadha for at least 5 minutes and then it is ready to drink. Try this recipe of Tulsi kadha for cold.

5. Kadha Mocktail: This famous kadha is also an immunity booster as it contains a mixture of all the above ingredients as the name suggests. It had also proven beneficial during the COVID -19 pandemic and many people benefitted from this. This kadha recipe is the best medicine for a cold. Given below is the list of ingredients you will need to prepare this kadha mocktail:

• Turmeric powder
• Elaichi
• Cinnamon powder
• Ginger powder
• Black pepper powder
• Tulsi leaves
• Cloves
• Jaggery
• Water

Follow the recipes above and boil the mineral water first, and add the ingredients mentioned. Stir the kadha and boil it for a minimum of 5 minutes. All the ingredients above are antioxidants and are thus good for the immune system. It not only prevents a cold and cough but also strengthens our immunity. There are multiple benefits of kadha that protect our physical and mental health too.

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