Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there's always this one solution that takes you back in time. It’s a thing that your mom taught you, drink a glass of milk. But why is milk so efficient at helping you relax and find some shut-eye time?
Various studies suggest that consumption of dairy products before bed may boost your night’s sleep. Many experts state that sleep after drinking milk is related to its chemical composition. The psychological aspect is additionally believed to be the soothing and relaxing effect of milk. Although it's going to work as a natural sleeping remedy, for a few people the foremost important question might be if having dairy products will lead to weight gain and other problems.
Is drinking milk before bed bad or good?
There is little doubt about the very fact that milk does us good. But what about drinking milk at night? In most households, milk is given to kids after dinner with the promise that it'll deliver good sleep. It seems this notion could also be right. Milk and dairy products have tryptophan, an organic compound that may help promote sleep. Tryptophan includes a soothing and sedative effect which can, in turn, induce sleep. Milk also has melatonin, a hormone that functions as a neurotransmitter and aids in regulating sleep-wake patterns. Specific proteins contained in milk are imagined to trigger several receptors of the brain which help in reducing anxiety and stress thereby inducing sleep.
But the intake of milk alone might not encourage sleep as its tryptophan content is insufficient. Therefore, drinking milk together with consuming protein and carbohydrates is probably going to prompt sleep more effectively as they collectively stimulate insulin release which assists in facilitating the admission of tryptophan into the bloodstream to achieve the sedative effect.
Health benefits of drinking milk before bed
Helps sleeps well
One of the good things about drinking milk at night. Milk before bed will boost sleep quality significantly. One of the key reasons people drink milk before bed is that it should make it easier and quicker for you to go to sleep, thanks to certain chemicals. Studies suggest that taking melatonin and tryptophan supplements will improve sleep and reduce the consequences of bedtime anxiety and depression, possibly helping with sleep disorders.
Makes healthy bones
Milk provides large amounts of Vitamin D, which the body uses to process calcium to shape strong bones. Milk will therefore help the body to repair itself and to renew some degraded bone strength. Vitamin D might also help repair damage induced by certain conditions like osteoporosis, cardiac failure, and diabetes.
Help to shield against cancer
Milk provides calcium and Vitamin D, but maybe you probably did not know that these two nutrients can boost your bone health and shield you from cancer. Calcium intake was associated with a decreased chance of colon cancer or rectal cancer due to its capacity to shield the bowel lining.
Drinking milk in the evening time provides energy. Taking warm milk before you sleep at midnight will have a big influence on the next morning. You will get up with revitalized energy. It will enable you to start out your day strong and encourage you to be involved all day long in good spirits.
Helps to cut back stress
Drinking milk in the evening helps to cut back stress and give you a happy sleep. A cup of milk could also be an ideal strategy to alleviate discomfort during bedtime. The protein Lactium present in milk may have a relaxing impact on the body by decreasing pressure, relaxing muscles, and reducing body cortisol levels. This hormone is produced through stress. Lactium may influence the receptors of the brain to manage tension and anxiety.
Controls Cholesterol Levels
Drinking low-fat or no-fat milk will do beautiful things with lowering levels of cholesterol in your body. Milk proteins can minimize bad cholesterol (LDL) and improve good cholesterol (HDL). Cow’s milk is stuffed with vitamins A, D, and calcium to assist the heart’s wellbeing.
Help to Improves Digestion
The magical combination of sugar and milk may have different health benefits. One of the advantages of drinking milk at nighttime before bed is also better digestion. Also, milk acts as a prebiotic in conjunction with honey and may nurture healthy bacteria and take away malignant bacteria within the gut.
Helps control hunger
You can find it challenging to sleep while on a fixed diet and sometimes feel hungry when you go to bed. The nighttime benefit of drinking milk is to help you control your hunger. It is expected that these hunger pangs hold you up and invite you to focus on the food left in the fridge. And that’s where a bottle of milk can help. It is packed with protein that increases the sense of completeness and allows you to control your hunger pangs.
Help to enhance cardiovascular health
Drinking milk facilitates you to improve cardiovascular health. Potassium is another essential nutrient present in milk. It is going to help the blood vessels grow and reduce vital signs. You will also reduce the chance of coronary problems and stroke by accompanying your potassium use with reduced sodium intake.
While milk may be a significant source of cardiovascular potassium, it also includes saturated fat and cholesterol, which are contrary and should increase disorder risk. That is why it is advised to drink milk in moderate amounts. Also, try having low-fat milk.
Protection against Cold and Cough
One of the good things about drinking milk in the hours before sleep is that it helps fight against the cold and cough. Sipping warm milk prepared by adding a tiny amount of turmeric at night time is a strong natural remedy to ease cold and cough symptoms. Turmeric milk’s antibacterial properties can accelerate the recovery process and eventually prevent its emergence at a primary stage.
Psychological effects of drinking milk
Some experts suspect that milk’s potential role as a sleep aid has little to do with its nutritional profile and instead is more closely associated with the psychological effect of getting a relaxing bedtime ritual. Another theory is that drinking warm milk could subconsciously remind you of getting milk at bedtime during your childhood. These soothing feelings may signal your brain that it’s time to sleep, making it easier to drift off peacefully.
Milk is not going to help you sleep by itself
Yes, you heard right. Only one thing never gets any deed done successfully. Sleeping is a cardinal requirement, and a bedtime routine should be ritualized. Along with drinking milk, take up exercising during the day, taking warm baths, winding down at the end of the day, and having a sanctum-like bedroom everyday part of your life as well. How to do that? While the other things should be practiced as a force of a habit, Livpure can help you set your bedroom right. With technologically advanced mattresses and pillows to drive you to sleep like a baby, Livpure also offers warm comforters for all seasons, antibacterial bamboo towel sets for that warm bath before the bed, and many more things. You deserve the plush bed you dream about, and Livpure Sleep helps you bring it right to your doorstep. Visit the website to know more.
The argument over whether or not you should drink milk before sleep can remain contentious, but the many health benefits of drinking milk cannot be questioned any further. So, listen to your body and grab a glass of milk as you please. As substitutes, you should also try coconut milk, almond milk, and nut milk, which have very similar advantages as cow’s milk.